Creatine HCL Made Specifically for Women
An easier way to take creatine — weight-based capsules, no scoop, no loading, no bloat. CON-CRET® Creatine HCl with ginger and peppermint. Creatine made simple.
Her ERA Creatine HCl for Women – No Bloat, Weight-Based Dosing, Ginger & Peppermint, 120 Vegan Capsules
Her ERA's creatine capsules are formulated specifically for women, using CON-CRĖT creatine HCl — a more concentrated form that requires a much smaller dose than standard creatine monohydrate. Each capsule is dosed based on body weight (2-4 capsules daily), with added ginger and peppermint to support digestion and help avoid the bloating commonly associated with creatine. The capsules are third-party tested, GMP certified, made in the USA, and are non-GMO, gluten-free, and vegan. Each bottle contains 120 capsules.
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Key Benefits
Lean Muscle Support
CON-CRĖT Creatine HCl is a more concentrated form of creatine that supports strength, endurance, and faster recovery — helping you get more out of every workout.
Easy on Digestion
Added ginger and peppermint help prevent the bloating and stomach discomfort that often come with traditional creatine, so you can take it daily without the downside.
Weight-Based Dosing
No more guessing how much to take. Her ERA's dosing is based on your body weight — 2 to 4 capsules daily so you get the right amount for your results.
No Loading Phase
Skip the confusing "loading phase" required by other creatine supplements. With CON-CRĖT Creatine HCl, you start seeing benefits without weeks of extra dosing.
Clean, Trusted Ingredients
Vegan, non-GMO, gluten-free, and GMP certified — third-party tested and made in the USA, so you know exactly what you're putting in your body.
120 Capsules Per Bottle
Each bottle gives you a full supply that lasts weeks, depending on your dosing — convenient and cost-effective for consistent use.
Creatine That Works With Your Body — Not Against It
Most creatine is formulated for bulk, not for women. Her ERA flips that — smaller, smarter doses with ginger and peppermint to keep you comfortable, so you can stay consistent and see real results."
QUESTIONS
Frequently Asked Questions
How is Creatine HCl different from monohydrate?
CON-CRĖT Creatine HCl is far more concentrated than standard creatine monohydrate — meaning you need a much smaller dose to get the same benefits. Less powder, less bloating, same results.
How much should I take?
Dosing is based on your body weight. Take 2 capsules daily if you weigh 100–139 lbs, 3 capsules if you weigh 140–189 lbs, and 4 capsules if you weigh 190–239 lbs. Always follow the label instructions.
Do I need a loading phase?
No — that's one of the key advantages of Creatine HCl. Unlike monohydrate, there's no loading phase required. Just take your daily dose based on your body weight and you're good to go.
Will this cause bloating?
Her ERA's formula includes ginger and peppermint specifically to support digestion and minimize bloating — a common complaint with traditional creatine supplements.
Is this product vegan and gluten-free?
Yes — Her ERA Creatine HCl is 100% vegan, non-GMO, gluten-free, and GMP certified. It's third-party tested and made in the USA.
Where can I buy it?
Her ERA is available exclusively on Amazon. Click any "Shop on Amazon" button on this page to go directly to the listing.
Can I take this if I'm pregnant or nursing?
Pregnant or nursing mothers, children under 18, and anyone with a known medical condition should consult a physician before using any dietary supplement, including this product.